This workshop is designed to change the narrative that “self-care is selfish, a reward, and a luxury.” During this interactive session, we will learn that narrative no longer serves us. Self-care is in fact a necessary part of our daily routine that not only builds resilience, but helps us change our environments to places that are safe, inclusive, and mentally healthy. Join us on March 20 to learn why self-care is essential and to begin creating your personalized self-care plan.